Travis Bradberry’s stories. I cover emotional intelligence and leadership performance. Endorsed by the Dalai Lama, this award-winning bestseller is an emotional intelligence book with a single purpose: increasing your EQ. Online EQ test included. Take the enhanced Emotional Intelligence Appraisal via Emotional Intelligence You will identify specific behaviors that hold you back, pinpoint strategies to.

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A quick skim of the strategies revealed quite a few that I hadn’t come across before in previous reading on cognitive restructuring.

Self Awareness Strategies 1. This book is a valuable resource for anyone and I highly recommend it! Know who and what pushes your buttons 6. How ever did you bradbedry that? Weekly or bi-weekly take stock of your life and write down situations that you didn’t deal with well and then list which quality that you wanted to honor but didn’t.

Emotional Intelligence 2.0

I want concrete step by step, illustrated examples, exercises, assignments, tips, etc. Once we understand these root causes, we are able to make decisions that can lead us to having more control over situations and reactions.

Maybe my expectations were too high? How many people did you test? First, we are cautioned to stop labeling our emotions as either good or bad. Emotioonal an emotion vs.

That is exactly what the whole book is about. My only complaint was in the middle of the book, when he took on different voices to express different people’s bradberey.


Explain your decisions, don’t just make them Finally, is it available in softcover? Trivia About Traivs Intelli Otherwise, do intellugence a favor, use common sense, patience, meditation with a bit of fasting and avoid purchasing this book altogether. All in all, though, not bad. Areas concentrated on in this book: As a parent, I really want to teach these principles to my children.

If you want it to be, this book can be a quick pages of helpful intelligencd. Goodreads helps you keep track of books you want to read.

Stay ahead of the curve with recommended reading lists curated by experts. I look forward to working on increasing my EQ by using the assessment test to determine where I need to focus my efforts and applying the relevant strategies from the 66 strategies listed in the book.

I wish that the test and scores were freely available i. Practice the art of listening Some of the strategies in the four sections of the book felt like they were closely related.

Dec 17 – Jan 16, Another thing I really appreciate about this book is its organization. Dec 17 – Jan 16, Countries available: I intend to keep this book close at hand for those days I need a quick refresher. The introduction contains small text boxes that quote or rephrase pieces from the same page, in the style of a magazine or newspaper article. Aug 18, Garrett Cash rated it it was amazing Shelves: This is the first applied emotional intelligence book that I am reading.


Next, the authors explore the ways in which emotional tfavis has changed in the five years since they unveiled their groundbreaking research on more thanpeople worldwide. We found it very helpful in our dealings with each other and our internal customers. Jul 21, Suzanne rated it it was ok Recommended to Suzanne by: May 26, Amany Mohammed rated it it was amazing. For each of the four parts of emotional intelligence, the authors list several techniques travsi improving that particular trait.

I used to be against book burning, but now I’m not so sure.

Emotional Intelligence | #1 Selling Emotional Intelligence Book – TalentSmart

I received Emotional Intelligence 2. Get the most out of Emotional Intelligence 2. Offer a “Fix-it” statement during a broken conversation It packs short, concise definitions and concrete, actionable takeaways.

With all the new buzzwords over the past bradberrt years, the heart and soul of a company’s culture is how they support and promote emotional intelligence.

But beside that I left this book wanting bradbetry learn more. The learnings are to 1 sleep on it 2 count to 10 before responding and 3 breathe deeply.